請用此 Handle URI 來引用此文件：
http://tdr.lib.ntu.edu.tw/jspui/handle/123456789/99926完整後設資料紀錄
| DC 欄位 | 值 | 語言 |
|---|---|---|
| dc.contributor.advisor | 張睿詒 | zh_TW |
| dc.contributor.advisor | Ray-E Chang | en |
| dc.contributor.author | 蔡宛真 | zh_TW |
| dc.contributor.author | Wan-Chen Tsai | en |
| dc.date.accessioned | 2025-09-19T16:19:11Z | - |
| dc.date.available | 2025-09-20 | - |
| dc.date.copyright | 2025-09-19 | - |
| dc.date.issued | 2025 | - |
| dc.date.submitted | 2025-08-05 | - |
| dc.identifier.citation | Adam, K., & Oswald, I. (1983). Protein synthesis, bodily renewal and the sleep-wake cycle. Clinical Science, 65(6), 561–567.
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(2020). 輪班護理人員睡眠品質與身心健康對職業疲勞之影響性分析 [The Effect of Sleep Quality on the Physical and Mental Health and Occupational Burnout of Shift Nurses]. 醫務管理期刊, 21(1), 27-42. https://doi.org/10.6174/jhm.202003_21(1).27 劉娜, & 王俊秀. (2024). 生活質量與睡眠質量的關係: 感知壓力和睡眠焦慮的鏈式中介作用. 华南师范大学学报 (社会科学版)(4), 74-93. 樊修珊, 許承先, & 余錦美. (2013). 輪班護理人員之睡眠品質及自律神經系統功能 [Sleep Quality and Function of the Autonomic Nervous System in Shift Work Nurses]. 北市醫學雜誌, 10(2), 144-156. https://doi.org/10.6200/tcmj.2013.10.2.05 蔡兆勳, 黃怡超, & 邱泰源. (2008). 輔助與替代醫療的現況與挑戰. 臺灣醫學, 12(2), 171-177. 蔡甄. (2019). 吸入芳香介入措施改善停經婦女更年期症狀、心率變異及睡眠品質之成效 台北護理健康大學]. 蔡甄, 鍾玉珠, 陳方佩, & 葉美玲. (2020). 芳香療法改善婦女更年期症狀、心率變異及 睡眠品質之成效. 護理雜誌, 67(1), 44-54. 衛生福利部. (2015). 失眠臨床指引 (台灣睡眠醫學學會、毛衛中、許世杰、李信謙、陳昌偉, Ed.). 衛生福利部. 盧玉玫, 陳政友, 胡怡君, 謝宗成, & 胡益進. (2012). 某醫院員工睡眠品質及其影響因素之探討 [The Study of Hospital Staff Sleep Quality and the Influencing Factors]. 健康促進暨衛生教育雜誌(33), 69-81. 盧珮瑜. (2021). 探討芳香療法對於類風溼性關節炎患者疼痛及睡眠品質之成效 [碩士論文, 國立陽明交通大學]. https://hdl.handle.net/11296/3yf8cz 謝瑞忠. (2003). 芳樟樹葉與木材精油含量及其化學成分之研究. 台灣林業科學, 18(4), 10. 鐘威昇, 李., 何豐名. (2013). 失眠的分類及治療. 台灣醫界, 56 (12), 4. | - |
| dc.identifier.uri | http://tdr.lib.ntu.edu.tw/jspui/handle/123456789/99926 | - |
| dc.description.abstract | 中年婦女常有睡眠品質的問題，本研究探討芳香療法對中年婦女睡眠品質改善之成效，並比較芳樟精油與薰衣草精油的介入差異。研究對象為年齡介於50至64歲、主觀有睡眠困擾的中年婦女共79人，隨機分為薰衣草組（n=27）、芳樟組（n=27）與茶樹組（n=25），進行為期四週之睡前精油嗅聞介入。於介入前後分別施測匹茲堡睡眠品質量表（PSQI）與艾普沃斯嗜睡量表（ESS），以評估睡眠品質與日間嗜睡程度之變化。統計方法採 Wilcoxon signed-rank test 分析組內前後差異，並以 Kruskal-Wallis 檢定比較三組變化量之組間差異。研究結果顯示，三組在 PSQI 與 ESS 分數上皆有顯著改善（p < .05），惟三組間改善幅度未達統計顯著差異（p > .05）。結果顯示芳香療法嗅聞介入可改善中年婦女睡眠與清醒狀況，具社區健康促進應用潛力。 | zh_TW |
| dc.description.abstract | This study aimed to examine the effectiveness of aromatherapy in improving sleep quality among middle-aged women and to compare the effects of ho wood essential oil and lavender essential oil. A total of 79 women aged 50 to 64 years who reported subjective sleep disturbances participated in the study. Participants were divided into three groups: lavender group (n = 27), ho wood group (n = 27), and tea tree group (n = 25). Each group underwent a four-week nightly aromatherapy intervention by inhaling essential oils before bedtime. Sleep quality and daytime sleepiness were assessed using the Pittsburgh Sleep Quality Index (PSQI) and the Epworth Sleepiness Scale (ESS) before and after the intervention. Within-group changes were analyzed using the Wilcoxon signed-rank test, and between-group differences in change scores were analyzed using the Kruskal-Wallis test. The results showed that all three groups experienced significant improvements in PSQI and ESS scores (p < .05); however, no significant differences were found among the groups in terms of improvement (p > .05). These findings suggest that inhalation-based aromatherapy may improve sleep and daytime alertness in middle-aged women and holds potential for application in community health promotion. | en |
| dc.description.provenance | Submitted by admin ntu (admin@lib.ntu.edu.tw) on 2025-09-19T16:19:11Z No. of bitstreams: 0 | en |
| dc.description.provenance | Made available in DSpace on 2025-09-19T16:19:11Z (GMT). No. of bitstreams: 0 | en |
| dc.description.tableofcontents | 口試委員審定書 I
謝辭 II 中文摘要 III ABSTRACT IV 目次 V 圖次 VIII 表次 VIII 第一章 緒論 1 第一節 研究背景與動機 1 第二節 研究問題 4 第三節 研究目的 5 第四節 名詞界定 5 第二章 文獻探討 7 第一節 睡眠概述 7 第二節 睡眠測量工具與文獻 11 第三節 非藥物治療介入與睡眠之相關文獻 15 第四節 芳香療法與睡眠品質之文獻 18 第五節 中年女性睡眠狀況不佳 25 第三章 研究方法 28 第一節 研究設計 28 第二節 研究對象與分組 33 第三節 介入材料與措施 36 第四節 測量工具與研究假說 38 第五節 研究流程 43 第六節 資料處理與統計分析 45 第七節 研究倫理 46 第四章 研究結果 47 第一節 基本資料與描述性統計 47 第二節 匹茲堡睡眠品質量表（PSQI）分析結果 49 第三節 艾普沃斯嗜睡量表(ESS)分析結果 52 第五章 討論與建議 56 第一節 結果討論 56 第二節 研究限制 61 第三節 建議 62 第四節 結語 65 參考文獻 67 附錄一 IRB 78 附錄二 普沃斯嗜睡量表 79 附錄三 匹茲堡睡眠品質量表CPSQI中文問卷內容 80 附錄四 匹茲堡睡眠品質指數評分 82 附錄五 受試者居家流程圖卡 83 附錄六 研究成本概算表 83 | - |
| dc.language.iso | zh_TW | - |
| dc.subject | 芳香療法 | zh_TW |
| dc.subject | 睡眠品質 | zh_TW |
| dc.subject | 中年女性 | zh_TW |
| dc.subject | 芳樟精油 | zh_TW |
| dc.subject | 精油 | zh_TW |
| dc.subject | Aromatherapy | en |
| dc.subject | Essential oil | en |
| dc.subject | Middle-aged women | en |
| dc.subject | Sleep quality | en |
| dc.subject | Ho wood | en |
| dc.title | 芳香療法介入對中年婦女睡眠品質之影響 | zh_TW |
| dc.title | The Effect of Aromatherapy on Sleep Quality in Middle-Aged Women | en |
| dc.type | Thesis | - |
| dc.date.schoolyear | 113-2 | - |
| dc.description.degree | 碩士 | - |
| dc.contributor.oralexamcommittee | 沈立言;陳碩菲 | zh_TW |
| dc.contributor.oralexamcommittee | Lee-Yan Sheen;Shuo-Fei Chen | en |
| dc.subject.keyword | 睡眠品質,芳香療法,精油,芳樟精油,中年女性, | zh_TW |
| dc.subject.keyword | Sleep quality,Aromatherapy,Essential oil,Ho wood,Middle-aged women, | en |
| dc.relation.page | 84 | - |
| dc.identifier.doi | 10.6342/NTU202503609 | - |
| dc.rights.note | 未授權 | - |
| dc.date.accepted | 2025-08-05 | - |
| dc.contributor.author-college | 公共衛生學院 | - |
| dc.contributor.author-dept | 健康政策與管理研究所 | - |
| dc.date.embargo-lift | N/A | - |
| 顯示於系所單位： | 健康政策與管理研究所 | |
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