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| DC 欄位 | 值 | 語言 |
|---|---|---|
| dc.contributor.advisor | 錢桂玉(Kuei-Yu Chien) | |
| dc.contributor.author | Ting-Yi Yang | en |
| dc.contributor.author | 楊婷貽 | zh_TW |
| dc.date.accessioned | 2022-11-24T03:08:28Z | - |
| dc.date.available | 2021-11-04 | |
| dc.date.available | 2022-11-24T03:08:28Z | - |
| dc.date.copyright | 2021-11-04 | |
| dc.date.issued | 2021 | |
| dc.date.submitted | 2021-10-28 | |
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| dc.identifier.uri | http://tdr.lib.ntu.edu.tw/jspui/handle/123456789/80522 | - |
| dc.description.abstract | "目的：比較水中跳躍與陸上階梯高強度間歇訓練對停經後婦女心血管健康之影響。方法：招募57位停經後婦女 (61.6 ± 5.2歲)，分為水中運動組 (aquatic exercise, AE, n=19)、陸地運動組 (land exercise, LE, n=24) 與控制組 (Control, CON, n=14)。本研究為期16週，AE組與LE組介入每週 3 次，每次 42.5分鐘的間歇運動，高運動強度為 75-80% 儲備心跳率 (heart rate reserve, HRR) 或運動自覺強度(RPE) 6-8，動態恢復50% HRR。CON 維持日常生活模式。實驗前後檢測心血管健康相關指標：檢測指標包括心率變異度 (Heart rate variability, HRV)、血管硬度指數、血壓、一氧化氮 (Nitric Oxide, NO)、胰島素阻抗指標 (Homeostasis Model Assessment-Insulin Resistance, HOMA-IR) 、發炎指標高敏感度C-反應蛋白 (hs-CRP) 與腫瘤壞死因子-α (Tumor Necrosis Factor, TNF-α)，以及分析飲食攝取。結果：單純主要效果：AE組：取自然對數之心率變異度指標正常心跳間期的標準差 (natural logarithm Standard deviation of NN intervals, Ln SDNN) 與低頻範圍正常心跳間期之變異數 (natural logarithm Low Frequency power, Ln LF) 後測顯著高於前測 (Ln SDNN: 3.67±0.38 vs. 3.31±0.26 ms, p<0.001; Ln LF: 4.95±1.04 vs. 4.18±0.64 ms2, p=0.001)。LE組：TNF-α、HOMA-IR與體脂肪率後測顯著低於前測 (0.43±0.3 vs. 0.78±0.5 pg/mL, p<0.001; 1.47±1.09 vs. 2.14±1.34, p<0.001; 31.08±4.4 vs. 32.13±5.3 %, p=0.046)，骨骼肌重後測顯著高於前測 (20.72±2.83 vs. 20.51±2.63 kg, p=0.028)。另外，飲食脂肪攝取AE與LE後測皆顯著高於前測 (AE: 76.8±33.5 vs. 65.5 ±17.3 g, p=0.037; LE: 73.0±15.1 vs. 59.9 ±17.7 g, p=0.024)。整體時間主要效果：相鄰正常心跳間期差值平方和的均方根 (The square root of the mean of the sum of the squares of differences between adjacent NN interval , RMSSD)、高頻範圍正常心跳間期之變異數 (High Frequency power , HF)、低頻範圍正常心跳間期之變異數 (Low Frequency power, LF)、全部正常心跳間期之變異數高頻、低頻、極低頻的總和 (Total Power, TP) 皆後測顯著高於前測 (RMSSD: 27.49±13.1 vs. 19.90±8.6 ms, p<0.001; HF: 147.41±24.4 vs. 78.79±8.6 ms2, p=0.008; LF: 157.98±25.3 vs. 94.43±9.7 ms2, p=0.001; TP: 649±65.0 vs. 412.60±28.9 ms2, p<0.001)，安靜心率後測顯著低於前測 (65.04±7.5 vs. 68.60±8.4 bpm, p<0.001)，血清NO後測顯著高於前測 (37.01±15.3 vs. 25.00±10.3 mM, p<0.001)。飲食熱量攝取與碳水化合物後測顯著高於前測(1778±337 vs. 1575±279 kcal, p=0.001; 209±43 vs. 184±44 g, p=0.003)。結論：水中運動環境之高強度間歇運動介入顯著增加停經後婦女心率變異度，而陸地高強度間歇運動在身體組成、胰島素阻抗值以及TNF-α有顯著改善。" | zh_TW |
| dc.description.provenance | Made available in DSpace on 2022-11-24T03:08:28Z (GMT). No. of bitstreams: 1 U0001-2610202122314700.pdf: 2900173 bytes, checksum: 0e22b103f14a3b3c284c78aa8363a672 (MD5) Previous issue date: 2021 | en |
| dc.description.tableofcontents | "口試委員審定書 I 中文摘要 II 英文摘要 III 目錄 IV 圖次 VII 表次 VIII 第壹章 緒論 1 第一節 研究動機 1 第二節 研究目的 4 第三節 研究假設 4 第貳章 文獻探討 5 第一節 停經後婦女生理生化改變之影響 5 第二節 心血管循環機制與評估指標 7 （一）心臟血管血流動力機制 7 （二）評估心血管功能之指標 10 第三節 運動訓練對心血管因子之影響 13 （一）陸上間歇訓練 14 （二）水中運動訓練 15 第參章 研究方法 20 第一節 研究對象 20 第二節 研究設計與過程 21 第三節 課程設計 25 （一）陸上間歇課程 25 （二）水中間歇課程 26 第四節 測量工具與方法 31 （一）基本資料及問卷 31 （二）血管硬度指數（Arterial stiffness index, ASI）及血壓指標 31 （三）心率變異度（Heart rate variability, HRV） 32 （四）血液生化指標 32 （五）身體組成 34 （六）飲食監測 35 第五節 統計方法 36 第肆章 結果 37 第一節 受試者基本資料 37 第二節 身體組成 37 第三節 心率變異度 39 第四節 血管硬度指數與血壓 42 第五節 血液生化值 42 第六節 飲食指標 46 第伍章 討論 48 第一節 運動介入對心率變異度之影響 48 第二節 運動介入對NO與血壓指標之影響 51 第三節 運動介入對身體組成及HOMA-IR之影響差異與飲食攝取 53 第四節 運動介入對發炎指標hs-CRP與TNF-α的影響 55 第五節 研究實務應用與限制 57 第陸章、結論與建議 59 參考文獻 60 " | |
| dc.language.iso | zh-TW | |
| dc.subject | 身體組成 | zh_TW |
| dc.subject | 自律神經 | zh_TW |
| dc.subject | 心率變異度 | zh_TW |
| dc.subject | body composition | en |
| dc.subject | heart rate variability | en |
| dc.subject | Autonomic nervous system | en |
| dc.title | 水中與陸上高強度間歇運動課程對停經後婦女心血管健康之影響 | zh_TW |
| dc.title | Effects of Water- and Land-based High-intensity Interval Training on Cardiovascular Health Related Parameters in Postmenopausal Women | en |
| dc.date.schoolyear | 109-2 | |
| dc.description.degree | 碩士 | |
| dc.contributor.coadvisor | 林信甫(Hsin-Fu Lin) | |
| dc.contributor.oralexamcommittee | 楊艾倫(Hsin-Tsai Liu),李淑玲(Chih-Yang Tseng) | |
| dc.subject.keyword | 自律神經,心率變異度,身體組成, | zh_TW |
| dc.subject.keyword | Autonomic nervous system,heart rate variability,body composition, | en |
| dc.relation.page | 69 | |
| dc.identifier.doi | 10.6342/NTU202104279 | |
| dc.rights.note | 同意授權(限校園內公開) | |
| dc.date.accepted | 2021-10-29 | |
| dc.contributor.author-dept | 共同教育中心 | zh_TW |
| dc.contributor.author-dept | 運動設施與健康管理碩士學位學程 | zh_TW |
| 顯示於系所單位： | 運動設施與健康管理碩士學位學程 | |
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