基於代謝症候群的健康管理網路平台之設計與實作

Abstract

隨著資訊科技日新月異的發展、寬頻網路的普及，不斷朝著行動及雲端世代的方向前進，太過方便的E 化時代，使得靜態的生活方式逐漸成為一種趨勢；加上西方速食文化與坊間便利商店充斥，這種外食效應的衝擊，青少年不僅日常活動空間容易受限，就連飲食習慣也日趨不佳，代謝症候群高風險現象在青少年中就逐日漸增。台灣過去有關代謝症候群的研究對象大多是成年人或中老年人，鮮少針對青少年提供適合的防範方案，青少年時期是人的一生開始形成生活型態且顯著影響健康的重要時期。借由製作一個健康管理系統來探討青少年面對代謝症候群危險因子的生活經驗及健康管理需求，進而配合有專業護理背景的專家設計出有效促進健康生活型態的護理介入措施，實有其必要性。 本研究提出一套健康管理系統，分會員端與管理端；會員端可詳細記錄每天自身的健康情形以及飲食與運動之情況，管理端的人員可透過此系統隨時針對特殊的個案做輔導；會員端也可先用此系統來簡單判斷自己是否已屬代謝症候群或其高危險群，再來規劃一套最適合自己的飲食運動之建康配套。並且結合行動平台的搭配使用，使其更為即時與方便。此健康管理系統也會經由專業護理人士傳遞飲食與運動的正確知識，協助代謝症候群高危險因子的青少年培養正確之生活習慣，進而增進健康自我管理的行為，以預防日後慢性病之發生。 基於青少年平時最離不開的就是網路，所以此健康管理系統就架構為網路的平台，把每天的健康、飲食及運動情形以部落格、社群網站的形式分享出來，來替代大多數人認知中有著一堆看不懂數據的健康報告。此系統也可在智慧型行動裝置上運行，並且與網路平台是同步的；是青少年族群不能或缺的好夥伴。

Accompanying with the rapid development of intelligent technology, the wide spread of worldwide internet communication, the life style shaped by “mobile” and “cloud” has become a trend. The convenience created by E-generation; in turn, enhance a less mobile life style. On top of that, the easy access to the fast food and convenience store has led the youngsters nowadays to move about in more limited surroundings and adopt a less healthy eating habit. The high-risk phenomenon of Metabolic Syndrome has become a problem among youngsters with a increasing speed. The studies of Metabolic Syndrome in Taiwan were mostly focused on adults and mid or old age people, not much about youngsters. But we all know that the youth are on an important phase of the life span that it is the starting point to shape their life style and also a critical point to develop whether they have a “healthy” future or not. Therefore, to develop a Health Management system to deal with the Metabolic Syndrome among youngsters by learn about how they live their life and what dangerous influencing factors that they are facing, and then introduce a health care procedure by working with medical professionals should prove to be an important step to deal with the problem. The thesis is to propose a Health Management System to deal with the Metabolic Syndrome cases. The system has two ends: the user and the administrator. The users can record information about their daily health conditions, diet, and physical exercise. The administrator can then give their professional advices and guidance through the other end. The user can also use the system to gain an instant brief diagnosis whether he is among the Metabolic Syndrome case and then plan a diet-exercise package accordingly. This system is also connected to Mobile Devices to enhance its timely effectiveness. Aside from gaining insight of his own condition through this program, the message of how to live a healthy life through the proper eating and exercise habit are also shared by the health care professionals through this platform. This will promote self-consciousness of the proper health management. The Chronic Disease occurred later through older ages can then be prevented more effectively. Since youngsters are the mass use internet most frequently, it’s most logical to build up the management system on the Internet-based platform. So that the daily health condition, diet and physical exercise can be recorded and shared through Blog and Social Network website in place of the conventional lengthy health report. This system also can setup on smart mobile devices, and synchronized with the Internet-based platform, just like a good friend youngsters can’t lack of.